Joseph C 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
58
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 140 |
January 05, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 778 | 58 | 24 | 137 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 25 | 140 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 23 | 134 |
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Workout Graph
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