Joseph C 3x2000m/3:00r row
6,000
Meters
24:40.8
Time
2:03.4
Pace
385
Calories
148
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 33:40.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 140 |
January 05, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.8 | 6,000 | 2:03.4 | 186 | 935 | 26 | 148 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 903 | 26 | 164 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 904 | 26 | 146 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 28 | 135 |
| r63 |
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Workout Graph
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