Joseph C 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
59
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 138 |
January 08, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 806 | 59 | 24 | 138 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 24 | 130 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 25 | 147 |
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Workout Graph
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