Joseph C 2x2000m/3:00r row
4,000
Meters
16:19.0
Time
2:02.3
Pace
260
Calories
172
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 22:19.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 139 |
January 08, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 4,000 | 2:02.3 | 191 | 956 | 26 | 172 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 956 | 26 | 171 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 956 | 27 | 174 |
| r35 |
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Workout Graph
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