Joseph C 3x2000m/3:00r row
6,000
Meters
24:27.0
Time
2:02.2
Pace
389
Calories
175
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 33:27.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 142 |
January 12, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.0 | 6,000 | 2:02.2 | 192 | 954 | 26 | 175 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 957 | 26 | 171 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 26 | 178 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 947 | 27 | 178 |
| r61 |
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Workout Graph
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