Joseph C 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
59
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 134 |
February 06, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 24 | 130 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 25 | 126 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 24 | 134 |
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Workout Graph
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