Joseph C 2x2000m/3:00r row
4,000
Meters
16:42.2
Time
2:05.2
Pace
253
Calories
167
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 22:42.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 134 |
February 06, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 4,000 | 2:05.2 | 178 | 908 | 27 | 167 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 904 | 27 | 165 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 27 | 170 |
| r37 |
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Workout Graph
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