Joseph C 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 145 |
February 08, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 804 | 59 | 24 | 135 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 24 | 128 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 24 | 142 |
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Workout Graph
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