Joseph C 3x2000m/3:00r row
6,000
Meters
24:40.9
Time
2:03.4
Pace
385
Calories
177
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 33:40.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 145 |
February 08, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 6,000 | 2:03.4 | 186 | 935 | 26 | 177 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 26 | 173 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 26 | 175 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 947 | 27 | 184 |
| r60 |
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Workout Graph
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