Joseph C 2x2000m/3:00r row
4,000
Meters
16:13.5
Time
2:01.6
Pace
261
Calories
162
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 22:13.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 167 |
February 10, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,000 | 2:01.6 | 194 | 965 | 26 | 162 |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 946 | 26 | 152 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 984 | 26 | 172 |
| r35 |
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Workout Graph
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