Joseph C 5x500m/1:00r row
2,500
Meters
9:52.2
Time
1:58.4
Pace
167
Calories
164
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 14:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 145 |
February 18, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,500 | 1:58.4 | 211 | 1015 | 26 | 164 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 | 149 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 155 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 171 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | 173 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | 172 |
| r109 |
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Workout Graph
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