Joseph C 4x500m/1:00r row
2,000
Meters
7:32.0
Time
1:53.0
Pace
141
Calories
175
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:32.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 145 |
February 18, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1123 | 27 | 175 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | 170 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | 175 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | 177 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 27 | 180 |
| r72 |
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Workout Graph
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