Joseph C 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
59
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 143 |
February 20, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 23 | 145 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 23 | 142 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 23 | 149 |
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Workout Graph
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