Joseph C 8x500m/1:30r row
4,000
Meters
15:05.4
Time
1:53.1
Pace
280
Calories
172
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 27:05.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 144 |
February 20, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 4,000 | 1:53.1 | 241 | 1113 | 27 | 172 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | 158 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | 171 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | 174 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | 169 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | 177 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | 179 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | 182 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 25 | 171 |
| r154 |
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Workout Graph
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