Joseph C 13:31 row
3,012
Meters
13:31.4
Time
2:14.6
Pace
177
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 145 |
February 23, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,012 | 2:14.6 | 143 | 785 | 177 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 13:31.4 | 803 | 2:11.6 | 153 | 817 | 48 | 22 |
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