Joseph C 3x4:00/4:00r row
3,050
Meters
12:00.0
Time
1:58.0
Pace
205
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 173 |
March 06, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1025 | 26 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 26 | |
| r36 |
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Workout Graph
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