Joseph C 1x2000m/3:00r row
2,000
Meters
8:48.3
Time
2:12.0
Pace
120
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 11:48.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 178 |
March 08, 2026 12:08:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 2,000 | 2:12.0 | 152 | 817 | 24 | |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 817 | 24 | |
| r11 |
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Workout Graph
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