Joseph C 2x500m/2:00r row
1,000
Meters
3:29.5
Time
1:44.7
Pace
77
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 7:29.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 179 |
March 16, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1323 | 27 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| r32 |
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Workout Graph
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