Joseph C 3x2000m/3:00r row
6,000
Meters
25:45.4
Time
2:08.7
Pace
370
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 34:45.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 174 |
March 18, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.4 | 6,000 | 2:08.7 | 164 | 861 | 23 | |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 903 | 24 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 869 | 24 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 815 | 24 | |
| r38 |
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Workout Graph
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