Joseph C 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
59
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 132 |
March 21, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 802 | 59 | 23 | 138 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 25 | 133 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 23 | 143 |
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Workout Graph
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