Joseph C 3x2000m/3:00r row
6,000
Meters
24:51.8
Time
2:04.3
Pace
382
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 33:51.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 145 |
March 21, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.8 | 6,000 | 2:04.3 | 182 | 921 | 24 | 165 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 24 | 161 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 918 | 25 | 165 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 25 | 170 |
| r40 |
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Workout Graph
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