Joseph C 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 139 |
March 23, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 800 | 59 | 23 | 132 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 23 | 126 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 23 | 139 |
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Workout Graph
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