Joseph C 3x2000m/3:00r row
6,000
Meters
23:57.0
Time
1:59.7
Pace
399
Calories
175
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 32:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 139 |
March 26, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 6,000 | 1:59.7 | 204 | 999 | 26 | 175 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 25 | 171 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 27 | 175 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 28 | 181 |
| r56 |
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Workout Graph
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