Joseph C 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
58
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 142 |
March 28, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 770 | 58 | 21 | 122 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 22 | 121 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 21 | 123 |
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Workout Graph
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