Joseph C 6x500m/2:00r row
3,000
Meters
11:04.1
Time
1:50.6
Pace
219
Calories
159
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 23:04.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 143 |
March 28, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,000 | 1:50.6 | 258 | 1187 | 27 | 159 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | 146 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | 159 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | 164 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | 158 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | 167 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1181 | 27 | 165 |
| r106 |
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Workout Graph
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