Joseph C 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
60
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 140 |
April 01, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 22 | 131 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 23 | 125 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 22 | 137 |
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Workout Graph
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