Joseph C 5x2000m/2:00r row
10,000
Meters
43:01.8
Time
2:09.0
Pace
614
Calories
152
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 53:01.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 141 |
April 03, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.8 | 10,000 | 2:09.0 | 163 | 856 | 22 | 152 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 22 | 139 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 860 | 22 | 154 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 870 | 23 | 150 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 23 | 159 |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 862 | 23 | 160 |
| r79 |
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Workout Graph
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