Joseph C 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 139 |
April 06, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 835 | 60 | 23 | 133 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 24 | 130 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 23 | 137 |
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Workout Graph
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