Joseph C 3x2000m/3:00r row
6,000
Meters
23:28.8
Time
1:57.4
Pace
407
Calories
179
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 32:28.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 141 |
April 06, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 6,000 | 1:57.4 | 216 | 1040 | 26 | 179 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1043 | 26 | 175 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 26 | 182 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 27 | 182 |
| r55 |
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Workout Graph
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