Joseph C 6x500m/2:00r row
3,000
Meters
11:27.0
Time
1:54.5
Pace
214
Calories
157
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 23:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 140 |
April 08, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1121 | 25 | 157 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | 158 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | 165 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 23 | 139 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | 169 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 22 | 142 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | 170 |
| r114 |
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Workout Graph
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