Joseph C 3x2000m/3:00r row
6,000
Meters
24:48.3
Time
2:04.0
Pace
384
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 33:48.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 142 |
April 30, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 6,000 | 2:04.0 | 183 | 928 | 24 | |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 926 | 24 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 929 | 25 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 25 | |
| r41 |
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Workout Graph
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