Joseph C 3x2000m/3:00r row
6,000
Meters
23:53.1
Time
1:59.4
Pace
399
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 32:53.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 143 |
May 02, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 6,000 | 1:59.4 | 205 | 1002 | 25 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1003 | 25 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 25 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 25 | |
| r45 |
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Workout Graph
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