Joseph C 5x2000m/3:00r row
10,000
Meters
41:39.2
Time
2:04.9
Pace
635
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,244 |
| Overall Time | 56:39.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 144 |
May 04, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.2 | 10,000 | 2:04.9 | 179 | 914 | 23 | |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 913 | 23 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 902 | 24 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 903 | 24 | |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 24 | |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 942 | 24 | |
| r244 |
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Workout Graph
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