Joseph C 5x2000m/3:00r row
10,000
Meters
41:51.9
Time
2:05.5
Pace
631
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 56:51.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 143 |
May 13, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.9 | 10,000 | 2:05.5 | 177 | 904 | 23 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 845 | 23 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 928 | 24 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 917 | 24 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 916 | 24 | |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 915 | 24 | |
| r72 |
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Workout Graph
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