Joseph C 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
60
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 143 |
May 17, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 24 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 23 |
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Workout Graph
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