Joseph C 4x500m/2:30r row
2,000
Meters
7:08.9
Time
1:47.2
Pace
151
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 17:08.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 144 |
May 17, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1267 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 26 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| r76 |
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Workout Graph
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