Joseph C 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
60
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 178 |
May 23, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 22 | 144 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 23 | 141 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 22 | 148 |
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Workout Graph
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