Joseph C 5x2000m/3:00r row
10,000
Meters
41:32.5
Time
2:04.6
Pace
635
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 56:32.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 148 |
May 24, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.5 | 10,000 | 2:04.6 | 181 | 917 | 24 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 916 | 24 | |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 24 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 918 | 24 | |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 916 | 25 | |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 26 | |
| r80 |
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Workout Graph
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