Joseph C 4x2000m/3:00r row
8,000
Meters
33:02.5
Time
2:03.9
Pace
512
Calories
173
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 45:02.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 163 |
June 05, 2026 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.5 | 8,000 | 2:03.9 | 184 | 929 | 24 | 173 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 929 | 24 | 164 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 928 | 25 | 171 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 916 | 25 | 176 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 944 | 26 | 183 |
| r171 |
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Workout Graph
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