Joseph C 5x2000m/3:00r row
10,000
Meters
41:24.8
Time
2:04.2
Pace
639
Calories
168
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 56:24.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 170 |
June 08, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.8 | 10,000 | 2:04.2 | 183 | 925 | 24 | 168 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 928 | 25 | 162 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 24 | 166 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 25 | 170 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 916 | 25 | 170 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 916 | 25 | 172 |
| r63 |
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Workout Graph
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