Joseph C 3x2000m/3:00r row
6,000
Meters
23:34.5
Time
1:57.8
Pace
405
Calories
174
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 32:34.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 135 |
June 13, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 6,000 | 1:57.8 | 214 | 1030 | 26 | 174 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1028 | 26 | 168 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1019 | 26 | 175 |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1045 | 27 | 181 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.