Joseph C 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 124 |
June 14, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 744 | 248 | 22 | 133 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 | 132 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 23 | 135 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 132 |
| 16:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 23 | 132 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 22 | 138 |
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Workout Graph
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