Joseph C 8x500m/3:00r row
4,000
Meters
14:20.7
Time
1:47.5
Pace
299
Calories
142
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 38:20.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 130 |
June 15, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 4,000 | 1:47.5 | 281 | 1250 | 30 | 142 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | 120 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | 104 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | 123 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | 147 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | 168 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | 147 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | 170 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 160 |
| r143 |
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Workout Graph
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