Joseph C 5x2000m/3:00r row
10,000
Meters
45:02.8
Time
2:15.1
Pace
588
Calories
133
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 1:00:02.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 129 |
June 18, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,000 | 2:15.1 | 142 | 783 | 22 | 133 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 818 | 23 | 134 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 774 | 22 | 134 |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 774 | 22 | 134 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 772 | 22 | 131 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 776 | 22 | 132 |
| r54 |
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Workout Graph
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