Joseph C v8:00/r...7 row
8,868
Meters
39:30.0
Time
2:13.6
Pace
567
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,868 |
| Overall Time | 39:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 127 |
June 20, 2026 15:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 8,868 | 2:13.6 | 147 | 861 | 21 | 161 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 26 | 161 |
| 2:30.0 | 433 | 2:53.2 | 67 | 552 | 19 | 129 |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 967 | 26 | 168 |
| 2:30.0 | 403 | 3:06.1 | 54 | 504 | 18 | 134 |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 967 | 26 | 172 |
| 2:30.0 | 153 | 8:10.1 | 3 | 192 | 7 | 134 |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 967 | 27 | 172 |
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Workout Graph
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