Joseph C 6x500m/3:00r row
3,000
Meters
10:23.9
Time
1:43.9
Pace
234
Calories
137
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 28:23.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 131 |
June 26, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 3,000 | 1:43.9 | 311 | 1350 | 30 | 137 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 103 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | 135 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 30 | 144 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | 147 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 31 | 140 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | 156 |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.