Joseph C 5x2000m/3:00r row
10,000
Meters
43:53.6
Time
2:11.6
Pace
605
Calories
142
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 58:53.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 130 |
June 30, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.6 | 10,000 | 2:11.6 | 153 | 827 | 23 | 142 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 23 | 139 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 23 | 141 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 826 | 23 | 142 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 23 | 145 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 827 | 23 | 143 |
| r56 |
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Workout Graph
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