Joseph C 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
60
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 130 |
July 02, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 24 | 140 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 24 | 135 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 24 | 146 |
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Workout Graph
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