Joseph C 3x2000m/3:00r row
6,000
Meters
23:16.4
Time
1:56.3
Pace
412
Calories
179
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 32:16.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 130 |
July 02, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 6,000 | 1:56.3 | 222 | 1062 | 27 | 179 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1059 | 27 | 174 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1057 | 28 | 179 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1069 | 29 | 184 |
| r40 |
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Workout Graph
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