Joseph C 2x2000m/3:00r row
4,000
Meters
17:09.2
Time
2:08.6
Pace
247
Calories
163
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 23:09.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 139 |
July 09, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 4,000 | 2:08.6 | 164 | 863 | 24 | 163 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 24 | 162 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 870 | 24 | 165 |
| r25 |
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Workout Graph
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